SMALL BATCH ARTISANAL SALSAS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SMALL BATCH ARTISANAL SALSAS wins in 5 out of 10 nutrient categories
SMALL BATCH ARTISANAL SALSAS: 5
vs
GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | SMALL BATCH ARTISANAL SALSAS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH ARTISANAL SALSAS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | SMALL BATCH ARTISANAL SALSAS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 500 MG |