SMALL BATCH ANCIENT GRAIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SMALL BATCH ANCIENT GRAIN BREAD: 5
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | SMALL BATCH ANCIENT GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46.7 g | 45.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH ANCIENT GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH ANCIENT GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 417 MG | 509 MG |