SMALL BATCH ANCIENT GRAIN BREAD vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 5 out of 10 nutrient categories
SMALL BATCH ANCIENT GRAIN BREAD: 5
vs
FRENCH ARTISAN BREAD: 4
(1 ties)
Overview
| Nutrient | SMALL BATCH ANCIENT GRAIN BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BATCH ANCIENT GRAIN BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 153 MG | 123 MG | |
| Sodium, Na | 417 MG | 491 MG |