SMALL BATCH ANCIENT GRAIN BREAD vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
SMALL BATCH ANCIENT GRAIN BREAD: 5
vs
CLASSIC WHITE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | SMALL BATCH ANCIENT GRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH ANCIENT GRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH ANCIENT GRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 153 MG | 107 MG | |
| Sodium, Na | 417 MG | 500 MG |