SLY RED'S ANCIENT GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 18 nutrient categories
SLY RED'S ANCIENT GRAIN BREAD: 6
vs
100% WHOLE WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | SLY RED'S ANCIENT GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLY RED'S ANCIENT GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLY RED'S ANCIENT GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |