SLOW ROASTED UNCURED PASTRAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED UNCURED PASTRAMI wins in 5 out of 10 nutrient categories
SLOW ROASTED UNCURED PASTRAMI: 5
vs
TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | SLOW ROASTED UNCURED PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED UNCURED PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG |
Minerals
| Mineral | SLOW ROASTED UNCURED PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 964 MG |