SLOW ROASTED UNCURED PASTRAMI vs PORK ROLL
Nutrition comparison per 100 g serving
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SLOW ROASTED UNCURED PASTRAMI wins in 6 out of 10 nutrient categories
SLOW ROASTED UNCURED PASTRAMI: 6
vs
PORK ROLL: 2
(2 ties)
Overview
| Nutrient | SLOW ROASTED UNCURED PASTRAMI | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 4.5 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED UNCURED PASTRAMI | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3.8 MG |
Minerals
| Mineral | SLOW ROASTED UNCURED PASTRAMI | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,016 MG |