SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY vs LINGUINE PASTA IN A RED PESTO SAUCE
Nutrition comparison per 100 g serving
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SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY wins in 5 out of 12 nutrient categories
SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY: 5
vs
LINGUINE PASTA IN A RED PESTO SAUCE: 4
(3 ties)
Overview
| Nutrient | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 189 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 8.0 g | 23.8 g | |
| Fat | 2.0 g | 7.5 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 198 MG | 154 MG | |
| Sodium, Na | 301 MG | 286 MG |