SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY: 5
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 5
(2 ties)
Overview
| Nutrient | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.0 g | 8.1 g | |
| Carbs | 8.0 g | 11.3 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW ROASTED TENDER BEEF WITH CREAMY MASHED POTATOES AND VEGETABLES IN A SAVORY GRAVY | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 301 MG | 204 MG |