SLOW-ROASTED PORK WITH SAUCE PACKET vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLOW-ROASTED PORK WITH SAUCE PACKET: 4
vs
WHOLE ROASTED CHICKEN: 4
(2 ties)
Overview
| Nutrient | SLOW-ROASTED PORK WITH SAUCE PACKET | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 13.6 g | 27.4 g | |
| Carbs | 6.4 g | 1.2 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED PORK WITH SAUCE PACKET | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SLOW-ROASTED PORK WITH SAUCE PACKET | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 407 MG | 417 MG |