SLOW-ROASTED ORIGINAL SALMON vs NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLOW-ROASTED ORIGINAL SALMON: 4
vs
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 4
(2 ties)
Overview
| Nutrient | SLOW-ROASTED ORIGINAL SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calories | 140 cal | 181 cal | |
| Protein | 26.3 g | 21.1 g | |
| Carbs | 3.5 g | 2.1 g | |
| Fat | 2.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED ORIGINAL SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SLOW-ROASTED ORIGINAL SALMON | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 912 MG | 751 MG |