SLOW-ROASTED ORIGINAL SALMON vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLOW-ROASTED ORIGINAL SALMON: 4
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SLOW-ROASTED ORIGINAL SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 26.3 g | 7.1 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED ORIGINAL SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SLOW-ROASTED ORIGINAL SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 912 MG | 529 MG |