SLOW ROASTED MACADAMIAS vs FROSTED YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SLOW ROASTED MACADAMIAS wins in 6 out of 11 nutrient categories
SLOW ROASTED MACADAMIAS: 6
vs
FROSTED YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SLOW ROASTED MACADAMIAS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 75 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED MACADAMIAS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW ROASTED MACADAMIAS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 232 MG | 367 MG |