SLOW ROASTED CREAMY ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLOW ROASTED CREAMY ALMOND BUTTER: 4
vs
CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | SLOW ROASTED CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW ROASTED CREAMY ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 688 MG | 594 MG | |
| Sodium, Na | 188 MG | 375 MG |