SLOW ROASTED BEEF WITH MUSHROOMS SOUP vs BLACK BEAN AND VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE SOUP wins in 6 out of 12 nutrient categories
SLOW ROASTED BEEF WITH MUSHROOMS SOUP: 5
vs
BLACK BEAN AND VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | SLOW ROASTED BEEF WITH MUSHROOMS SOUP | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF WITH MUSHROOMS SOUP | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SLOW ROASTED BEEF WITH MUSHROOMS SOUP | BLACK BEAN AND VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 158 MG | 180 MG | |
| Sodium, Na | 329 MG | 253 MG |