SLOW ROASTED BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF wins in 5 out of 10 nutrient categories
SLOW ROASTED BEEF: 5
vs
SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | SLOW ROASTED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 755 MG | 1,232 MG |