SLOW ROASTED BEEF vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLOW ROASTED BEEF: 3
vs
PEPPERED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SLOW ROASTED BEEF | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 113 cal | 143 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED BEEF | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 755 MG | 1,000 MG |