SLOW ROASTED BEEF vs ROAST BEEF TOP ROUND
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF wins in 4 out of 10 nutrient categories
SLOW ROASTED BEEF: 4
vs
ROAST BEEF TOP ROUND: 3
(3 ties)
Overview
| Nutrient | SLOW ROASTED BEEF | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 17.2 g | 19.6 g | |
| Carbs | 1.7 g | 0.9 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SLOW ROASTED BEEF | ROAST BEEF TOP ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 914 MG | 143 MG |