SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER vs MINESTRONE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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MINESTRONE TRADITIONAL SOUP wins in 6 out of 11 nutrient categories
SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER: 3
vs
MINESTRONE TRADITIONAL SOUP: 6
(2 ties)
Overview
| Nutrient | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 57 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 6.1 g | 10.2 g | |
| Fat | 5.1 g | 0.6 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 364 MG | 327 MG |