SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 8 out of 11 nutrient categories
SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER: 2
vs
BARLEY SOUP: 8
(1 ties)
Overview
| Nutrient | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 44 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 5.1 g | 2.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SLOW KETTLE STYLE NEW ENGLAND CLAM CHOWDER | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 364 MG | 471 MG |