SLOW DRIED ENRICHED MACARONI PRODUCT vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SLOW DRIED ENRICHED MACARONI PRODUCT wins in 7 out of 16 nutrient categories
SLOW DRIED ENRICHED MACARONI PRODUCT: 7
vs
SPINACH RAVIOLI: 5
(4 ties)
Overview
| Nutrient | SLOW DRIED ENRICHED MACARONI PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 124 cal | |
| Protein | 14.3 g | 4.5 g | |
| Carbs | 71.4 g | 14.9 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW DRIED ENRICHED MACARONI PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW DRIED ENRICHED MACARONI PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |