SLOW COOKER MEAL STARTER vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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SLOW COOKER MEAL STARTER wins in 7 out of 11 nutrient categories
SLOW COOKER MEAL STARTER: 7
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | SLOW COOKER MEAL STARTER | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 155 cal | |
| Protein | 19.1 g | 5.5 g | |
| Carbs | 59.5 g | 18.2 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 28.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKER MEAL STARTER | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SLOW COOKER MEAL STARTER | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 952 MG | 0 MG | |
| Sodium, Na | 762 MG | 409 MG |