SLOW COOKED BEEF POT ROAST vs CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN
Nutrition comparison per 100 g serving
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SLOW COOKED BEEF POT ROAST wins in 6 out of 11 nutrient categories
SLOW COOKED BEEF POT ROAST: 6
vs
CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN: 4
(1 ties)
Overview
| Nutrient | SLOW COOKED BEEF POT ROAST | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 11.4 g | 13.8 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED BEEF POT ROAST | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.2 MG |
Minerals
| Mineral | SLOW COOKED BEEF POT ROAST | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 303 MG |