SLOPPY JOE vs SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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SLOPPY JOE wins in 14 out of 19 nutrient categories
SLOPPY JOE: 14
vs
SLICED BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | SLOPPY JOE | SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 105 cal | 179 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 14.0 g | 2.7 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOPPY JOE | SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLOPPY JOE | SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 298 MG | 527 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |