SLIVERED CALIFORNIA ALMONDS vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED CALIFORNIA ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 6
vs
TOASTED COCONUT TURN: 3
(2 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 596 cal | 464 cal | |
| Protein | 21.1 g | 3.6 g | |
| Carbs | 19.3 g | 64.3 g | |
| Fat | 52.6 g | 25 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED CALIFORNIA ALMONDS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 18 MG | 196 MG |