SLIVERED CALIFORNIA ALMONDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 6
vs
VERONA VALLEY: 3
(1 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 395 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 20 g | 55.3 g | |
| Fat | 50 g | 15.8 g | |
| Fiber | 13.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED CALIFORNIA ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 158 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Sodium, Na | 10 MG | 316 MG |