SLIVERED BLANCHED ALMONDS vs EFFIE TABLET OF CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED BLANCHED ALMONDS wins in 10 out of 16 nutrient categories
SLIVERED BLANCHED ALMONDS: 10
vs
EFFIE TABLET OF CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 488 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 20 g | 46.5 g | |
| Fat | 53.3 g | 27.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 97.7 MG |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 47 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 10.5 MG | |
| Magnesium, Mg | 267 MG | 140 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |