SLIVERED BLANCHED ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 11 out of 16 nutrient categories
SLIVERED BLANCHED ALMONDS: 11
vs
CHOCOLATE COVERED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |