SLIVERED BLANCHED ALMONDS vs EL'ONE
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED BLANCHED ALMONDS: 5
vs
EL'ONE: 3
(2 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 636 cal | 280 cal | |
| Protein | 25 g | 3.1 g | |
| Carbs | 21.4 g | 59.4 g | |
| Fat | 50 g | 7.8 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |