SLIVERED ALMONDS vs JALAPENO RANCH GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 5
vs
JALAPENO RANCH GREEK YOGURT DRESSING: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 594 cal | 133 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 53.1 g | 11.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED ALMONDS | JALAPENO RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |