SLIVERED ALMONDS vs CAESAR DRESSING & DIP
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
CAESAR DRESSING & DIP: 4
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CAESAR DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 594 cal | 433 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 18.8 g | 3.3 g | |
| Fat | 53.1 g | 46.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CAESAR DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 438 MG | 37 MG | |
| Sodium, Na | 0 MG | 400 MG |