SLIVERED ALMONDS vs BACON CRUMBLES
Nutrition comparison per 100 g serving
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BACON CRUMBLES wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 3
vs
BACON CRUMBLES: 6
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | BACON CRUMBLES | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 21.9 g | 28.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 53.1 g | 35.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | BACON CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | BACON CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 438 MG | 514 MG | |
| Sodium, Na | 0 MG | 1,429 MG |