SLIVERED ALMONDS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 4
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 686 MG | 417 MG | |
| Sodium, Na | 29 MG | 167 MG |