SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS: 2
vs
SANDWICH SPREAD: 4
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 233 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 45.5 g | 20 g | |
| Fat | 31.8 g | 16.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 800 MG |