SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS vs MILD DRESSING
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS: 4
vs
MILD DRESSING: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | MILD DRESSING | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 31.8 g | 46.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | MILD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS | MILD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 200 MG |