SLIVERED ALMONDS vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SLIVERED ALMONDS: 4
vs
SKINLESS POPCORN: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 160 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 21.4 g | 31 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |