SLIVERED ALMONDS vs OSKRI
Nutrition comparison per 100 g serving
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OSKRI wins in 6 out of 12 nutrient categories
SLIVERED ALMONDS: 4
vs
OSKRI: 6
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 20 g | 28 g | |
| Fat | 53.3 g | 44 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | OSKRI | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 240 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 17 MG | 40 MG |