SLIVERED ALMONDS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SLIVERED ALMONDS: 5
vs
OVEN ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 535 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 20 g | 32.6 g | |
| Fat | 53.3 g | 41.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 660 MG | 605 MG | |
| Sodium, Na | 17 MG | 81 MG |