SLIVERED ALMONDS vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
PEANUT CRUNCH PALANQUETA BAR: 2
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 607 cal | 542 cal | |
| Protein | 21.4 g | 9.2 g | |
| Carbs | 17.9 g | 61.5 g | |
| Fat | 53.6 g | 24.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 92 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |