SLIVERED ALMONDS vs NICE!
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 12 nutrient categories
SLIVERED ALMONDS: 7
vs
NICE!: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | NICE! | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 17.9 g | 26.2 g | |
| Fat | 53.6 g | 45.2 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |