SLIVERED ALMONDS vs DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLIVERED ALMONDS: 5
vs
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 553 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 17.9 g | 47.4 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Potassium, K | 643 MG | 474 MG | |
| Sodium, Na | 18 MG | 92 MG |