SLIVERED ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 589 cal | 475 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 51.8 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 375 MG |