SLIVERED ALMONDS vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
P-NUT BRITTLE PEANUTS: 2
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 577 cal | |
| Protein | 20 g | 15.5 g | |
| Carbs | 0 g | 69.0 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 324 MG |