SLIVERED ALMONDS vs YOGURT MICRO MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
YOGURT MICRO MINI PRETZELS: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 567 MG |