SLIVERED ALMONDS vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
SLIVERED ALMONDS: 7
vs
CHOPPED ROASTED ALMONDS: 2
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 628 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 51.2 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 733 MG | 488 MG | |
| Sodium, Na | 0 MG | 291 MG |