SLIVERED ALMONDS vs HOT MIX COATED PEANUTS
Nutrition comparison per 100 g serving
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HOT MIX COATED PEANUTS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
HOT MIX COATED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 504 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 733 MG | 386 MG | |
| Sodium, Na | 0 MG | 700 MG |