SLIVERED ALMONDS vs EXTRA LARGE CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLIVERED ALMONDS: 4
vs
EXTRA LARGE CHOCOLATE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | EXTRA LARGE CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 489 cal | |
| Protein | 20 g | 6.4 g | |
| Carbs | 20 g | 66.0 g | |
| Fat | 53.3 g | 23.4 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | EXTRA LARGE CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | EXTRA LARGE CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Sodium, Na | 17 MG | 404 MG |