SLIDERS ENRICHED MINI BUNS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
SLIDERS ENRICHED MINI BUNS: 5
vs
SPROUTED MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SLIDERS ENRICHED MINI BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 22 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60.7 g | 46.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS ENRICHED MINI BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDERS ENRICHED MINI BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 607 MG | 312 MG |