SLIDERS ENRICHED MINI BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SLIDERS ENRICHED MINI BUNS: 5
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | SLIDERS ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDERS ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 607 MG | 464 MG |