SLIDER ROLLS vs 6 FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
6 FRENCH ROLLS wins in 9 out of 15 nutrient categories
SLIDER ROLLS: 4
vs
6 FRENCH ROLLS: 9
(2 ties)
Overview
| Nutrient | SLIDER ROLLS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 244 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 51.5 g | 47.6 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER ROLLS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 122 UG | |
| Niacin | 4.2 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER ROLLS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 49 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 561 MG |